Reflexology and Reiki
Releasing and Restoring
Reflexology and reiki are often described as supportive practices for releasing built-up stress and restoring a sense of balance and well-being.
Relax and Recharge with Reflexology
Reflexology is a non-invasive technique that uses gentle pressure on specific areas of the feet, hands, or outer ears. These areas are believed to correspond with different parts of the body. Reflexology can be offered on its own or as part of a massage session—and many people find it calming before, during, or after cancer treatment.
How Can Reflexology Help?
While research is still emerging, reflexology has been shown to:
- Support overall quality of life
- Reduce pain and physical discomfort
- Improve sleep
- Ease fatigue
- Soothe feelings of fear, sadness, or worry
Most people describe reflexology as a relaxing, pleasant experience that helps them feel more centered. It is not a replacement for medical care and should not delay follow-up with your care team for any health issues. Be sure to let your medical providers know about any complementary therapies you’re using.
What to Expect During a Reflexology Session
Reflexology may be performed as a focused therapy or integrated into a broader massage session. If reflexology interests you, ask your care team or massage therapist if it’s a good option based on your current treatment or recovery stage. It’s a gentle and safe way to invite calm into your routine, on its own or alongside other integrative therapies.
Here’s how it typically works:
Reiki: Releasing Tension, Restoring Balance
Reiki (“RAY-key”) is a gentle, hands-on healing practice that aims to support the body’s natural ability to restore balance. The word comes from the Japanese term for “universal life force,” also known as “chi” or “qi” (pronounced “CHEE”). Practitioners lightly place their hands on or just above the body to guide energy flow, helping to promote deep relaxation and ease symptoms such as pain, fatigue, and emotional distress.
As a growing integrative therapy, Reiki is now used in many hospitals and cancer centers alongside clinical treatment.
How Can Reiki Help?
Reiki encourages calm and stillness, which may help the body cope more effectively with breast cancer and its side effects. While research is still evolving, some small studies and clinical experiences suggest Reiki may help reduce:
- Pain
- Nausea
- Fatigue
- Insomnia
- Fear, sadness, or worry
Reiki may be used during or after treatment as part of a larger supportive care plan. It’s not a substitute for medical care, and you should always let your cancer care team know about any therapies you’re using.
What to Expect During a Session
Reiki can be offered on its own or as part of an oncology massage. Reiki is believed to be a safe, calming way to help reconnect with your body and reduce stress during a challenging time. Talk with your care team to see if it may be a supportive addition to your treatment.
Here’s how it typically works:
