Symptoms and Side Effects

Poor Appetite

People shopping for fresh produce in a grocery store aisle, examining various fruits and vegetables on display.

Why Did My Appetite Change?

It’s not uncommon to lose interest in food during treatment. Between nausea, changes in taste or smell, constipation, or just not feeling like yourself, eating can feel more like a chore than a comfort. You might find that your favorite foods no longer appeal to you, or that you’re eating much less than usual. All of this can take a toll, both physically and emotionally.

Try not to be hard on yourself—this is a common experience, and there are ways to help. The tips below can help you find ways to nourish your body.

Strategies to Support Eating

Eat What You Can—When You Can

Start with breakfast and eat small, frequent meals throughout the day
Add a snack before bedtime
Don’t force yourself to eat large portions—listen to your body

Choose High-Calorie, Easy-to-Eat Foods

Try soft, rich foods like: Pudding, ice cream, sherbet, yogurt, milkshakes, or cream-based soups.
Skip low-fat and sugar-free options if you’re losing weight.
Add sauces or gravies to meats to make them more appealing and higher in calories.
Cut meat into small pieces to make chewing and swallowing easier.

Manage Fullness and Taste Changes

Sip liquids between meals instead of during them to avoid filling up too fast
Try light exercise about an hour before meals to stimulate your appetite
Suck on hard candies, drink mint tea, or try ginger ale to help with bad tastes
Some people find that plastic silverware decreases metallic taste.
If you are feeling nauseous, do not force eating. See the nausea page for managing symptoms.

Make Meals More Enjoyable

Create a pleasant atmosphere at mealtimes with music, conversation, or a comfortable setting
Try eating with family or friends—it can make a big difference