Resources for Movement and Exercise
Staying active during and after breast cancer can support your strength, energy, and overall well-being. This page brings together trusted exercise resources designed to meet you at your level, with options ranging from gentle movement and stretching to more structured fitness programs. Whether you’re easing back into activity, managing side effects, or looking to build a consistent routine, these tools can help you move safely, confidently, and in ways that feel right for your body.
Exercise Class Recordings
A searchable library of recorded exercise and mind/body movement classes from Dana-Farber’s Zakim Center’s Health Living Program
Advocates for Community Wellness
Faith-based health promotion ministry offering educational classes and support programs, including a Survivorship Support Program for women diagnosed with breast cancer living in underserved Chicago communities.
BeACTive: Empowering Workouts for People with Breast Cancer
YouTube playlist featuring exercise videos designed for breast cancer patients and survivors.
MedFit Network
Free online directory to locate medical fitness, wellness, and allied health professionals trained in prevention, treatment, and rehabilitation of chronic disease.
Replate, Reclaim, and Redefine
YouTube playlist featuring personal stories about diet and breast cancer, appropriate for patients, survivors, and caregivers interested in real-life perspectives on eating after diagnosis.
