Depression / Sadness
When Sadness Becomes Something More
As a young adult navigating breast cancer, it’s normal to feel overwhelmed, sad, or even angry. You may be grieving the loss of a sense of normalcy, worried about the future, or struggling to balance treatment with school, work, relationships, or family. These emotions are completely valid—but if they linger or begin to disrupt your daily life, they could be signs of depression, a common and treatable condition. Some cancer treatments and medications can also affect your mood.
No matter what you’re feeling, you’re not alone–and support is available. Asking for help from your primary care doctor, oncologist or other provider is a powerful step toward healing. Visit our coping pages for more support.
Recognizing the Symptoms of Depression
Some symptoms of depression may be easy to miss at first. Be mindful of these changes and speak up if they begin to interfere with your life:
Mood and Energy
- Feeling hopeless, down, or numb most of the day
- Loss of interest in activities you used to enjoy
- Feeling exhausted or sluggish most of the time
Sleep
- Trouble falling or staying asleep
- Sleeping too much or waking up too early
Behavior
- Increased irritability, agitation, or emotional outbursts
- Withdrawing from family and friends
Cognitive
- Difficulty concentrating or making decisions
- Thoughts of self-harm or suicide
Appetite
- Eating too much or too little, leading to weight changes
When it feels like there’s no way forward, it’s important to remember: these feelings can change.
If you’re having thoughts of suicide or self-harm, please seek help immediately—call 911 or head to the closest emergency room.
Ways to Ease Depression
Depression is a medical condition—and getting support from a mental health provider is essential. In addition to professional care, here are some things you can try on your own or with help from your support system:
Talk to Someone You Trust
Move Your Body
Eat for Energy and Recovery
Spend Time With Animals
Journal Your Thoughts
Try Mind-Body Practices
Join a Support Group
Talk to a Mental Health Professional
Ask About Medication
When Should You Call for Help?
Reach out to your care team or a mental health provider if:
- Your symptoms are getting worse or affecting your day-to-day life
- You’re unable to care for your basic needs like eating or hygiene
- You or others are concerned about your safety
- You’re having thoughts of suicide or harming yourself
